Happy St. Valentine's Day month! One of my wonderful in-person students made this gorgeous homemade Valentine for me. I'd like to think I take as much care in crafting these emails for you. While no email can compare with a real, homemade Valentine, at least the sentiment is the same!
Isn't it adorable?
Recommended Video
I hope this holiday is a delightful one for you, but even if it is not a happy day for you this year, remember you are deeply loved and cherished by God. I don't have a new YouTube video to recommend yet this month, but I'd like to encourage you to check out this one from last November:
Even if you are not dealing with feelings of rejection or disappointment, this practice is perfect for anyone who may occasionally struggle with feeling truly loved by God. I worked hard to edit and combine both videos so you can follow along in a chair or on a mat, so everyone can benefit!
For some reason, this video has not gotten many views on YouTube. If you give it a try, you will find it is a slow "deep dive" into some foundational postures with long, meditative holds. These isometric holds are gentle but surprisingly difficult!
Two Questions for You
If you have checked out any of my videos, you probably have figured out my mission is to bring the benefits of gentle, Christ-centered yoga to Christians over 50, no matter their current fitness level or familiarity with yoga. I am committed to creating content that inspires you to move, breathe, and live a healthy life, so you can care for yourself and your loved ones (and share the gospel) for a long time to come.
I mentioned in one of my previous emails that I am creating a mini-course about Christ-centered yoga. However, I need your help to create the content you want to receive! Most of us are limited in our resources, so I hope to create only affordablecourses or memberships, but I can only create one at a time. So please take a few seconds to answer these two questions:
I can't tell you how much your responses to these questions mean to me! Thank you so much for letting me know a little about you and helping me create future content that you will enjoy.
As always, thanks for being part of the Christ-Centered Yoga Reflections LLC email community, and don't be afraid to reach out anytime! Just hit the "reply" button.
Yours,
Susan
Yoga Teacher, Owner of Christ-Centered Yoga Reflections LLC
