Who is Your Host?
Learn a little about me, Susan VanMeakins, and my inspiration for making this course specifically for Christians over 50 who are curious about Christ-centered yoga.
How do You Stay Motivated?
I explain how to use the goal-setting sheets and journaling prompts included in the 70-page course workbook to help you get specific on your fitness goals and achieve them through following the steps in this 4-week course.
Who Else is on this Journey with You?
We pray together and invite the Holy Spirit to help you and be with you. "Meanwhile, the moment we get tired in the waiting, God's Spirit is right alongside helping us along...."
Romans 8:26a, The Message