Imagine feeling confident stepping into a beginner yoga class, knowing exactly what the instructor is talking about and how to modify poses for your body. Picture yourself moving with more ease and freedom, feeling stronger and more flexible, and even deepening your connection with God through movement and breath.

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That's exactly what Christ-Centered Yoga for Beginners offers you! This isn't just another yoga program. It's a gentle, supportive framework built specifically for Christians like you who are ready to explore the benefits of yoga without feeling overwhelmed or out of place.

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​Introducing Christ-centered Yoga for Beginners: A Framework for Freedom, Flexibility & Faith after Fifty!

This gentle, step-by-step program is designed specifically for you, helping you discover the joy and benefits of yoga in a way that honors your Christian faith and your body.

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Are any of these thoughts familiar?

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• "I'm just not flexible enough for yoga." You might think you need to be super bendy to even start, and the idea of struggling in a class feels discouraging.

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• "I'm worried I'll look silly or won't understand what to do." Walking into a yoga studio for the first time can feel overwhelming. You might fear not knowing the poses or the Sanskrit terms and feeling out of place.

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• "Will I be able to keep up with younger people?" The thought of a fast-paced class filled with younger, more experienced yogis can make you feel like it's not for you.

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• "How does yoga even fit with my Christian faith?" You might wonder if yoga is compatible with your beliefs or how it can enhance your spiritual journey.

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Here's why this program is perfect for you:

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• It starts at the very beginning: I break down foundational poses step-by-step, so you'll understand exactly how to move safely and effectively. No prior experience is needed!

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• It's designed for your body: I understand the unique needs of women over fifty and offer modifications so you can practice comfortably and confidently.

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• It integrates your faith: You'll explore how yoga can complement your Christian walk through scripture, reflection, and mindful movement.

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• It's convenient and accessible: Practice in the comfort of your own home, at your own pace, whenever it fits your schedule.

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Here's exactly what you'll receive when you purchase Christ-Centered Yoga for Beginners:

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Thirteen Comprehensive Video Lessons (Value: $297): You'll receive three or four new video lessons each week for four weeks, covering everything you need to know to confidently begin your yoga journey. Topics include:

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1. Welcome & Introduction: Get started on the right foot and understand what to expect.
2. Goal-Setting & Journaling Suggestions: Set intentions and reflect on your progress.
3. Common Yoga Styles: Learn about different types of yoga to find what resonates with you.
4. Yoga Props & How to Use Them: Discover how props can support and enhance your practice.
5. Topics Often Discussed in Yoga Classes: Demystify terms like energy, Sanskrit words, and chants.
6. Breathing Techniques (Pranayama): Learn a simple yet powerful breathing technique to use during your yoga practice.
7. Step-by-Step Breakdown of 56 Foundational Yoga Poses: Understand the alignment and benefits of each pose, from gentle warm-ups and Sun Salutations to standing poses, backbends, balancing postures, and core and hip openers.
8. Specific Advice for Your Body: Considerations, cautions, and modifications are provided so you can make the poses work for you at your current fitness level.
9. Physical Benefits of Yoga: Discover how yoga supports your cardiovascular, skeletal, digestive, respiratory, lymphatic, and nervous systems.
10. Spiritual Benefits for Strengthening Your Christian Faith: Explore how yoga can deepen your connection with God.

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Plus Four Full-Length Yoga Practices (Value: $97): Enjoy one complete yoga practice each week, designed to integrate what you've learned.

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And a Fully-Illustrated Workbook (Value: $47): This 70-page, beautifully illustrated workbook is your companion guide throughout the course. It is full of resources for you, including goal-setting sheets and journal prompts.

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That's a total value of $441!​
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But because this is the inaugural launch of Christ-Centered Yoga for Beginners, you can get the entire program, including all the video lessons, full-length practices, and the comprehensive workbook, for the special introductory price of just

$47!

(Limited Time Offer)

Hi, I'm Susan VanMeakins, and I believe that movement can be a beautiful expression of our Christian faith and a pathway to greater well-being, no matter our age or experience level.

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I created Christ-Centered Yoga for Beginners because I saw a need for a yoga program that truly understands and caters to Christians over fifty. I know the hesitations and concerns you might have, and I've designed this course to be a welcoming, encouraging, and effective way for you to experience the freedom, flexibility, and faith that yoga can offer.

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About Susan VanMeakins:

Susan VanMeakins, the founder of Christ-centered Yoga Reflections LLC, has been teaching Christ-centered yoga since 2021. Rooted in a lifelong Christian upbringing and inspired by leaders in faith and fitness, Susan brings a unique blend of yoga expertise and spiritual understanding to her teaching. She holds both a 200-hour and a 300-hour yoga teacher certification from Living Soul Institute, where she studied extensively with the founder, Kristin Gibowicz. Susan specializes in gentle yoga on a mat or chair, thoughtfully integrating Christian spiritual disciplines, biblical scripture, and prayer into her classes. Her passion is to help others discover the physical and spiritual benefits of yoga in a way that honors their faith and individual needs.

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Frequently Asked Questions:

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• I've never done yoga before. Is this program really for me? Absolutely! This program is specifically designed for complete beginners. We start with the very basics and build your understanding and confidence step-by-step.

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• I'm worried I'm not flexible enough. That's perfectly okay! Flexibility is something you'll develop through consistent practice. We offer modifications for every pose so you can start exactly where you are.

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• Will I need any special equipment? Not really. A yoga mat is recommended, but you can even start on a towel or carpet. We'll also talk about optional props like blocks and straps and how they can be helpful.

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• How much time will this take each week? Each week, you'll receive four video lessons, including one full-length practice. The lessons are typically shorter, focusing on specific poses or topics, while the practice will be a bit longer. You can do them at your own pace and fit them into your schedule.

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• How long will I have access to the course materials? You'll have lifetime access to all the course materials, so you can revisit the lessons and practices whenever you like.

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• Is this program truly Christian-focused? Yes! We intentionally integrate Christian principles, scripture, and reflection into the teachings. The goal is to honor your faith while exploring the benefits of yoga.

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​Don't miss your chance to take advantage of this limited-time offer!