Curious about Christ-centered Yoga?

Christ-centered yoga delivers all the physical and mental benefits of yoga that you have heard about - a strong, flexible and healthy body and a calm, focused mind. Plus, if you are a follower of Jesus, it can be a way to truly embody and deepen your Christian faith, provided it is combined with prayer, Bible study and Christian spiritual disciplines.

Choose from the featured yoga flows below to download for free! Both are fully illustrated, beginner-friendly flows that are combined with The Lord's Prayer.

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Worried that you are too out-of-shape or that yoga is too difficult for you? Don't be! Yoga can be as gentle or as challenging as you want it to be. Both of these yoga flows are gentle and can be done slowly or at a faster pace, if you choose.

I recommend the mat version if you enjoy traditional yoga or floor-based exercise. If you are not comfortable getting up and down from the floor, then the chair yoga flow is for you! You can still receive many of the benefits of yoga while staying seated.

I can hardly wait to see you "on the inside!" Susan

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