Are you a Christian Over 50? Do You Want to Be Stronger and More Flexible?

Hi, I'm Susan VanMeakins, the owner of Christ-Centered Yoga Reflections LLC.

Christ-centered yoga delivers a strong, flexible and healthy body and a calm, focused mind. Plus, if you are a follower of Jesus, it can be a way to truly embody and deepen your Christian faith.

Start by downloading a free guide! Both are fully illustrated, beginner-friendly flows that are combined with The Lord's Prayer.

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Worried that you are too out-of-shape or that yoga is too difficult for you? Don't be! Both of these yoga flows are gentle and can be done slowly or at a faster pace, if you choose.

I recommend the mat version if you enjoy traditional yoga or floor-based exercise. If you are not comfortable getting up and down from the floor, then the chair yoga flow is for you! You can still receive the benefits of yoga while staying seated.

Enjoy your practice!

Yours,

Susan

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